Showing posts from September, 2019

Knock on Wood!

*Word/Phrases of blue and underlined are links to further information on the topic.
I don't view myself as superstitious. But, I've been known to say, "Knock on wood," now and then when I want to stave off something bad after declaring something good.  As I've explained, my mom who had bipolar drilled into me at an early age that just as things are going well, life/fate will slam you with something equally not good. When I was a child, and actually now and then still now, I felt that there was someone watching over me, guiding me.  That inner voice of mine always letting me know the choices I should make. Writing this blog comes from that inner voice, and I feel it's there that my resilence through hope began.

Last Saturday, as my husband and I sat and ate our dinner out on the deck in unusual peace, he brought up that he noticed I had been doing really well the past few weeks (not pleading for massages or whimpering in bed).  I agreed.  As written about in m…

Times They Are a Changin'

Bob Dylan was right. The times are continually changing whether small or major.  Change is a part of life.  However, change, whether good or bad, brings a certain amount of stress, and that stress can bring on a flair for those of us with chronic conditions such as Fibromyalgia.

Since November of last year, it's felt like one pretty big change after another in my family: changes in health, changes in jobs, changes in homes.  My first reaction tends to be a pulling back, in my mind and body.  I stiffen, literally, as if to strengthen or to push back on the change. This can lead then to tension in my shoulders and chest which triggers in me a sense of anxiousness.

What I'm purposefully working on is leaning in.  Leaning into the change like a trust fall.  Breathing and being present in this moment, reminding myself that I'm safe, secure, and supported.  That my family, we are in this together, and we'll all be all right as long as we stick together.  This means that we …